A large medical research study (EPIC Europe) has found that if we all adhered to 4 simple lifestyle measures, we could prevent 93% diabetes, 81% heart attacks, 50% strokes and 36% cancers.

They are as follows:

• Not smoking
• Exercising for 3.5hrs a week
• Eating a healthy diet
• Maintaining a healthy weight (BMI<30)

Follow the link below to take a look at local resources to help you achieve these 4 simple measures and reduce your risk of chronic disease:

https://www.kerslandhouse.co.uk/live-well-feel-well